What makes a massage effective?...
We will assume your goals for massage are a mixture of pain relief and performance enhancement.
If you are one of the many athletes and active people of South Austin, you may be overwhelmed at all the options out there claiming to be the best choice for pain relief and performance enhancement.
You may have heard sports massage is best for you because you are a runner, or perhaps deep tissue massage is best because you lift weights. You might have been encouraged to seek myofascial release or neuromuscular therapy as the solution. Then again, that article about muscle scraping and ART (active release technique), sounded very convincing!
With so many options, how do you decide? Do you know what makes a good, therapeutic massage? Do you know what to look for?
There are many things you could look for, such as:
At the end of the day though, what you really want is a massage that is both effective and efficient.
When a massage is both effective and efficient, it gets you the best results in the least amount of time, which means more value for your dollar.
With that being said, we hope you make the wise investment and book a massage here.
If you want the full break down of what makes our massage so unique, therapeutic, and effective, watch the video below.