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Is Your Training Functional?
What makes Training Functional? Functional training is training that optimizes the functions a species needs to perform to survive and thrive, because those are the
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What makes Training Functional? Functional training is training that optimizes the functions a species needs to perform to survive and thrive, because those are the
For several decades now, people have seen the squat and deadlift as the primary functional lifts. While they are important movement patterns, and must be
We are used to defining movement in the body in terms of muscles. This makes sense when describing the act of lifting a mug from
Not everyone can make it to my office, yet this should not bar you from the pain free life. This protocol is designed to help