Hello I’m Your new trainer
I am Simon Briscoe
I am a certified trainer for Function Patters, an industry-leading training methodology designed to help people fix their posture, move incredibly and live a pain-free life. I specialize in sports as well as deep-tissue massage. My massage focuses on fixing problems by finding and treating the root cause of the issue.
There is no fluff in our massage therapy, it is perfect for those whose goal is to improve performance in sport and life and our training is unparalleled in its ability to help people find and correct their imbalances, building sustainable strength and athleticism.
Through our training sessions, we can take a look at any flaws in your posture or lifting methods to help fix the issue and build your strength.
Our classes are designed to get your glutes firing, eliminate shin splints. We address tight IT bands and help build your cardio.
Learn better eating habits, and begin fueling your body with the proper nutrients it deserves and begin burning fat and building muscle.
Get stronger, recover faster, and learn the proper way to lubricate your shoulders, knees and lower back with our weigh-lifting training sessions.
with Our epecial 10% off