The Hidden Link Between Eye Dominance, Performance, and Pain
More than the eyes can see: Ayla’s Story When we talk about fitness, we often focus on muscles, strength, and flexibility. But our visual system?
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More than the eyes can see: Ayla’s Story When we talk about fitness, we often focus on muscles, strength, and flexibility. But our visual system?
What makes a massage effective?… And with so many places and kinds of massage available, how do you know which is best for you? We
First, let’s define Functional Training Functional training is training that optimizes the functions a species needs to perform to survive and thrive, because those are
For several decades now, people have seen the squat and deadlift as the primary functional lifts. While they are important movement patterns, and must be
We are used to defining movement in the body in terms of muscles. This makes sense when describing the act of lifting a mug from
Level 1 When you see the word tensegrity, think tensional balance, quality of engagement, and quantity of myofascia (muscle and connective tissue) engaged through a
Not everyone can make it to my office, yet this should not bar you from the pain free life. This protocol is designed to help